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Crunchy, tangy and full of protein, my Miso and Brown Rice Balls are the perfect freezer snack that can be added to almost any veggie base. Most of the ingredients will probably already be in your pantry, and once you buy a packet of miso paste you’ll find yourself using it in everything from salad dressings to stir-fries. Don’t be afraid to throw in your own combination of spices, too!
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PREPARTION TIME:
01
HR
35
MIN
- COOKING TIME: 25 MIN
Miso and Brown Rice Balls
Ingredients
- ½ tbs sesame oil
- 1 brown onion
- 2 garlic cloves
- 125g celery
- 130g raw mixed nuts, chopped finely
- 1 tbs miso paste
- 1 tbs tamari
- 1 tbs sesame seeds
- 250g cooked brown rice
- 45g wholemeal spelt flour
Instructions
- 1Heat oil in a small pan, then add onion, garlic and celery. Cook until onion is translucent.
- 2Remove onion mixture from heat and place in a large bowl.
- 3Add remaining ingredients and mix together until well combined.
- 4Place mixture into the fridge to set for at least 1 hour. Preheat oven to approximately 180 degrees Celsius and line a baking tray with baking paper.
- 5Once mixture is cool, roll into balls, toss in breadcrumbs if desired, then place on prepared tray.
- 6Bake for approximately 25 minutes or until crispy and serve warm.
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