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Raw Chocolate Mousse Tarts
Don't you get a smug sense of satisfaction when you eat a dessert that tastes great, isn't made using processed ingredients, AND is packed full of things that are actually good for you? I sure do, and you just can't wipe that smug grin off my cacao stained face. I hope you enjoy my Raw Chocolate Mousse Tarts are much as I do, which are vegan, refined sugar free, raw and gluten free. The base is made using nuts, dried fruit and coconut, the filling is a delicious banana and avocado mousse, and the topping is a simple whipped coconut cream. Easy, healthy and delightful.
Ingredients
- 1 cup + 1 tbs shredded coconut
- 1 cup raw mixed nuts
- 1/4 cup raw cacao powder
- 1/2 cup dates
- 1 tbs coconut oil
- 1 tbs warm water
- 1 avocado
- 1 large banana or 2 small ones
- 1/2 cup cacao
- 1/2 - 1 cup date paste, to taste
- 1 tsp ground vanilla beans
- 2 cups coconut cream
- Dessicated coconut, crushed nuts, banana etc. to serve
Instructions
- Prepare 1 medium sized or 8 small tart tins
- Combine coconut, nuts, cacao, dates, coconut oil and water in a food processor and blitz until mixture starts to come together but is still crumbly
- Press biscuit base into cake tin and place in the fridge until firm
- Place avocado, banana, cacao, date paste and ground vanilla beans in a food processor and blitz until smooth. I recommend adding date paste slowly and tasting as you go, to determine how sweet you like it
- Spoon avocado mousse into tart cases and return to fridge for 40 minutes
- Whip coconut cream and pour over avocado mousse, and return to fridge until you're ready to serve
Notes
- Serve with your favourite fruit, nuts and toppings!
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