Vegan Toast, Three Ways

It's the age old question: should I choose a savoury or sweet breakfast? Generations have pondered this as long as they've pondered the meaning of life. In an attempt to contribute to answering this unfathomable riddle, I have created a breakfast that combines both the sweet and savoury, AND involves our very best friend - sourdough. This is a simple, easy and quick breakfast recipe, that also includes instructions on how to make my Mixed Berry Chia Jam. The breakfast conundrum is solved, vegan style.

Ingredients for the Avocado and Tomato

  • 3 pieces of rye sourdough
  • 1 piece of rye sourdough
  • 1/2 an avocado
  • 1 tomato
  • Salt, pepper, rosemary and sesame seeds, to season

Ingredients for the Peanut Butter and Berry

  • 1 piece of rye sourdough
  • 2 tbs crunchy peanut butter
  • 10 fresh raspberries
  • 1/2 tsp desiccated coconut, to decorate

Ingredients for the Berry Chia and Banana

  • 1 piece of rye sourdough
  • 2 cups mixed berries
  • 1 tbs maple syrup
  • 1 1/2 tbs chia seeds
  • 1 banana
  • 1 tsp cacao nibs

Instructions for the Avocado and Tomato

  • 1Grill sourdough until brown
  • 2Slice avocado and tomato, and lay onto bread
  • 3Season as desired

Instructions for the Peanut Butter and Berry

  • 4Grill sourdough until brown
  • 5Spread peanut butter over toast
  • 6Top with raspberries and coconut as desired

Instructions for the Berry Chia and Banana

  • 7Grill sourdough until brown
  • 8In a saucepan, heat berries, maple syrup and chia seeds for 5 minutes
  • 9Mash berries with a fork and heat for a further 2 minutes
  • 10Spread a generous amount of chia jam on toast
  • 11Top with banana and cacao nibs, as desired

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